Gymnastics—the secret weapon for turning boundless energy into strength, confidence, and resilience.

Play is much more than fun—it’s a critical part of how children grow and thrive, especially when it comes to developing physical skills....

Hey there, future tumbling stars! Are you dreaming of doing a back handspring? This awesome move makes you look like you’re flying...

Have you ever watched a gymnast flip through the air or a dancer perform amazing moves and thought, "Wow, how do they do that?" The...

Reagan & Kendall pre-comp! Competition day is finally almost here! All the practices, all that preparation, and all your athlete's...

Here are some tips and tools to make stretching effective and fun for both you and your athlete!

Learn how to tell the difference between sore muscles and an injury so you can stay safe and keep having fun!

Hey there, tumbling stars! Have you ever thought about taking private tumbling lessons? While group classes at TGC are super fun,...

Hey there, young athletes! Did you know that having a strong core is super important for everything you do, from playing sports to just...

Have you ever wondered what the difference is between gymnastics and tumbling? We offer both types of classes at TGC but if you're new to...