How to Tell the Difference Between Sore Muscles and an Injury
Hey kids! Have you ever played super hard at the playground, run around with your friends, or had a really intense practice? Sometimes, the next day, your muscles feel a bit achy. That’s normal and means your muscles are getting stronger! But what if it hurts more than usual? Let’s learn how to tell the difference between sore muscles and an injury so you can stay safe and keep having fun!
What Are Sore Muscles?
Sore muscles happen when you do something new or use your muscles a lot. It’s like your muscles saying, "Wow, that was a great workout!
"What it feels like:
A dull ache or stiffness.
It starts a day after playing or exercising.
It gets better when you move around gently.
What Is an Injury?
An injury happens when something in your body is hurt, like a muscle, joint, or bone. You’ll know because it feels different than just being sore.
What it feels like:
Sharp pain or a strong ache that doesn’t go away.
Swelling or bruising around the area.
It hurts a lot to move or even touch it.
What Should You Do?
For sore muscles: Rest a little, stretch gently, and drink plenty of water. You’ll feel better in a day or two!
For an injury: Tell a grown-up right away. They’ll help you take care of it, and you might need to see a doctor.
A Fun Tip!
To keep your muscles happy and strong, always warm up before playing and cool down after. This could mean skipping, stretching, or doing a silly dance!
Now you’re ready to play like a pro and take care of your awesome body. Stay active and have fun! 😊
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